Apple-carrot juice smoothie is one of the most popular among consumers. Tasty, aromatic, useful, it is an indispensable drink in the winter-spring period, when the body is in dire need of vitamin support.
No exotic fruit will beat the popularity of carrots and apples, familiar from childhood and such a native taste.
The composition of this drink with a bright sweet-sour taste and noticeable color includes the following useful substances and vitamins:
- beta-carotene, which is synthesized into vitamin A;
- vitamins of group B, C, E, D, K, PP;
- minerals — magnesium, iron, copper, selenium, zinc;
- vegetable fiber;
- phytoncides are active components that effectively fight viruses and pathogenic microorganisms.
